Today, I found a way to include two super foods (spinach and wild salmon) into a single, easy dish: Quiche!
1 frozen pie crust, baked
1 bag fresh baby spinach (Asparagus would be a great substitute)
1-2 cups smoked salmon, depending on taste
1 cup cream or milk
1/2 block cream cheese
1 cup shredded cheddar cheese
salt, pepper and dill to taste (fresh dill would be awesome!)
Bake your pie crust and let cool.
Saute the spinach in a tablespoon of butter or canola oil until wilted. Let drain in colander to remove liquid and cool.
Mix eggs, cream or milk, salt, pepper and dill until well combined.
Layer into pie crust:
Cream Cheese, broken into small pieces and scattered
Egg Mixture. Make sure to work it all the way to the bottom
Top with Cheddar Cheese
Place on cookie sheet. Bake at 350 degrees about 25-30 minutes, until well set.
Let cool, slice and serve. A nutritional powerhouse that tastes good!